Strategic Therapy and Integrative Healing Practice
Supporting Women’s journey to heal, feel and do better
TruSoma Philosophy
The Art of Whole-Person Healing
In yoga philosophy SOMA is closely associated with prana—the vital life force or energy that flows through us. At TruSoma, we see this as the energetic connection between every aspect of who we are: the physical, mental, emotional, and spiritual.
Our Practice is dedicated to help Women who are going through difficult times dealing with
Anxiety, Stress & feeling overwhelmed
Grief, Loss and Trauma
Life transitions
Relationships issues, divorce & separation
Change of habits
Sleep difficulties
Personal Growth
Behavioural Change
Emotional Healing
Our approach combines cognitive behavioural and solution-focused techniques to help you better understand what may be holding you back, discover new perspectives, and find practical ways to move forward.
OUR SERVICES
Client-Centered
Therapist-Led
Outcome-Focused
We believe that true wellbeing comes from caring for the whole person to achive meaningful change.
Strategic Therapy is a client-centred, therapist-led and outcome-focused approach that supports you not only to feel better, but also to do better in your everyday life. By integrating cognitive behavioural, solution-focused and holistic techniques we can help you recognize unhelpful patterns, understand what may be holding you back, reconnect with your inner strengths, and develop practical strategies for positive change.
Online and In-Practice consultations
Individual Therapy
Every person journey is unique, so every therapy session is different. The techniques we use are selected according to your individual needs, preferences and goals, with therapy being a collaborative process where we work together towards meaningful change in respectful, safe space.
Individual therapy is available as a standard 60-minute session or an extended 90-minute session, providing additional time when needed.
Integrated Healing
Integrated Healing is offered as a standalone wellbeing session for women seeking relaxation, emotional balance and energetic restoration as part of a unique, healing journey.
These sessions complement therapeutic work but can also be experienced independently without attending counselling or psychotherapy.